Anxiety
Anxiety
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My Approach: A Multi-Layered Path to Calm
Anxiety isn't just a story about being a "worrier"—it’s a physical and emotional alarm system that has become stuck in the "on" position. It shows up in the tightness in your chest, the racing of your thoughts at 3:00 AM, and the constant scanning for what might go wrong next. My approach is integrative, meaning we don’t just talk about the "why" of your fears; we work with the "how" of your biology to help your body finally believe it is safe.
The Goal: To give you the tools to manage today's stress while healing underlying patterns.
A Safe Foundation: We start by creating a non-judgmental space...
Practical Tools (CBT): We tackle the immediate spiral...
Deep Insight: We look beneath the surface...
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