Relationships

My Approach: Restoring the whole self

Relationship distress isn't just a story about frequent arguments—it’s a physical and emotional disconnect that affects your sense of security. It shows up in the walls you build, the way you pull away, and the loneliness you feel even when sitting next to someone. My approach is integrative, meaning we don’t just debate the "why" of the conflict; we work with the "how" of your interactions to help you feel seen and heard again.

A Safe Foundation: We start by creating a non-judgmental space where both perspectives can exist without blame...

Practical Tools (CBT): We tackle the immediate spiral of reactive communication and the patterns that keep you stuck...

Deep Insight: We look beneath the surface to explore how your history and attachment styles influence how you love today...